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The Mindful Marathon: Where Running Meets Meditation

   The Mindful Marathon: Where Running Meets Meditation The 2025 Los Angeles Marathon, set to celebrate its 40th anniversary on March 16, 2025, is shaping up to be a monumental event in the city's sporting calendar. The marathon's iconic 26.2-mile course will guide runners from the historic Dodger Stadium to the finish line in Century City, showcasing some of LA's most famous landmarks along the way. With over 25,000 participants expected, the event has already sold out, highlighting its enduring popularity. The marathon weekend kicks off on March 14 with a two-day Lifestyle Expo at Dodger Stadium, followed by the LA 5K and Kids' Running Events on March 15. The main event on Sunday will feature both the full marathon and a charity half marathon. The race day will begin early, with the wheelchair division starting at 6:30 AM, followed by the women's elite group at 6:40 AM. The men's elite and general participants will set off at 7:00 AM, with the charity half mar...

Popular Meditation Apps Recommendation for Modern Life

  

Popular Meditation Apps Recommendation for Modern Life




  1. Headspace

  • Features: Systematic meditation guides, sleep, exercise, and focus programs
  • Pros: Step-by-step education for beginners, cute animation interface
  • Cons: Relatively expensive subscription, limited content in languages other than English

  1. Mabo

  • Features: Korean-developed meditation app, content tailored to Korean sentiment
  • Pros: Native Korean voiceover, various themed meditation programs
  • Cons: Less content compared to international apps

  1. Insight Timer

  • Features: World's largest free meditation content library
  • Pros: Most features available for free, diverse instructor pool
  • Cons: Can be overwhelming due to vast content selection

  1. Calm

  • Features: Specialized in sleep stories and meditation music
  • Pros: High-quality nature sounds and sleep content, celebrity narrations
  • Cons: Higher subscription cost, limited language support

  1. Smiling Mind

  • Features: Free meditation app created by a non-profit organization
  • Pros: Completely free, includes programs for children
  • Cons: English only, slower updates

  1. 10% Happier

  • Features: Science-based practical meditation guidance
  • Pros: Clear explanations and real-life application tips
  • Cons: Expensive subscription, limited language support


 #meditationapp #mentalhealth #mindfulness #healing #sleepmeditation #stressrelief #selfcare #wellness #meditationguide #mentalhealthapp

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