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The Mindful Marathon: Where Running Meets Meditation

   The Mindful Marathon: Where Running Meets Meditation The 2025 Los Angeles Marathon, set to celebrate its 40th anniversary on March 16, 2025, is shaping up to be a monumental event in the city's sporting calendar. The marathon's iconic 26.2-mile course will guide runners from the historic Dodger Stadium to the finish line in Century City, showcasing some of LA's most famous landmarks along the way. With over 25,000 participants expected, the event has already sold out, highlighting its enduring popularity. The marathon weekend kicks off on March 14 with a two-day Lifestyle Expo at Dodger Stadium, followed by the LA 5K and Kids' Running Events on March 15. The main event on Sunday will feature both the full marathon and a charity half marathon. The race day will begin early, with the wheelchair division starting at 6:30 AM, followed by the women's elite group at 6:40 AM. The men's elite and general participants will set off at 7:00 AM, with the charity half mar...

World-Renowned Meditation Masters II

 

World-Renowned Meditation Masters: Guides on the Spiritual Journey

The world of meditation is deep and vast. Throughout this journey, many masters have provided us with wisdom and insight. Today, we'll explore globally famous meditation teachers, their teachings, and their contributions to meditation.


1~6 Masters are here...

 


7. Eckhart Tolle (1948-)

Origin: Germany Brief Description: Spiritual teacher, bestselling author Contribution to Meditation: Tolle popularized meditation and mindfulness through his concept of 'the power of now.' His teachings explain complex spiritual concepts in concise and accessible language. Key Teaching: "When you focus on the present moment, all problems dissolve." He emphasizes breaking free from thought processes and maintaining a state of awakened consciousness in the present moment.




8. Sharon Salzberg (1952-)

Origin: United States Brief Description: Vipassana meditation teacher, co-founder of the Insight Meditation Society Contribution to Meditation: Salzberg played an important role in introducing 'loving-kindness' or 'Metta' meditation to the West. Her teachings focus on developing love and compassion for oneself and others. Key Teaching: "The practice of compassion begins with recognizing that we are all connected to one another." She emphasizes developing love and kindness for all people.




9. Sri Sri Ravi Shankar (1956-)

Origin: India Brief Description: Spiritual leader, founder of the Art of Living Foundation Contribution to Meditation: Ravi Shankar developed a powerful breathing meditation technique called 'Sudarshan Kriya.' This technique is effective for reducing stress, improving mental health, and enhancing inner peace. Key Teaching: "Life is found in joy. We don't live to find joy, but we live in joy." He teaches that all aspects of life can be enriched through inner peace and harmony.




10. Ajahn Brahm (1951-)

Origin: United Kingdom (currently active in Australia) Brief Description: Theravada Buddhist monk, author, teacher Contribution to Meditation: Ajahn Brahm teaches Buddhist meditation with accessible language and humor. He emphasizes developing peace of mind and compassion through 'Metta meditation' and 'Anapanasati' (breath meditation). Key Teaching: "Life is now. There is only this moment. It's not somewhere else; it's here." He emphasizes finding inner peace and happiness through meditation.




11. Sri Nisargadatta Maharaj (1897-1981)

Origin: India Brief Description: Master of Advaita Vedanta, spiritual teacher Contribution to Meditation: Maharaj taught deep insight into the self through self-questioning 'Who am I' and the meditative inquiry 'I am That.' Key Teaching: "Awareness is perfect in itself. It does not need to be changed—just recognize your true nature." He emphasized the importance of realizing one's true self.




12. Sadhguru Jaggi Vasudev (1957-)

Origin: India Brief Description: Yoga and spiritual master, founder of Isha Foundation Contribution to Meditation: Sadhguru developed 'Inner Engineering,' a yoga and meditation program. His approach combines modern scientific perspectives with ancient yoga traditions. Key Teaching: "Yoga is not just exercise but a way of life." He teaches how to achieve harmony with the external world through inner transformation.


Conclusion

These remarkable teachers guide the path of meditation and mindfulness in their own unique ways. While their teachings are diverse, they commonly emphasize being awake in the present moment, finding inner peace, and cultivating compassion for oneself and others. Through the wisdom of these masters on our meditation journey, we can discover our own inner teacher.



#meditation #mindfulness #spiritualmasters #ThichNhatHanh #DalaiLama #RamanaMaharshi #JosephGoldstein #JackKornfield #PemaChödrön #EckhartTolle #SharonSalzberg #RaviShankar #AjahnBrahm #NisargadattaMaharaj #Sadhguru #meditationguide #MahaTrail

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